Patrik Gustafsson 8x1250m/1:30r row
10,000m
Meters
39:09.9
Time
1:57.4
Pace
676
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 51:09.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 118 |
November 21, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.9 | 10,000m | 1:57.4 | 216 | 1042 | 21 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 20 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 22 | |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 20 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 22 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 20 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 22 | |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 20 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 22 | |
| r158m |
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Workout Graph
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