Patrik Gustafsson v20:00/2:00r...4 BikeErg
25,385m
Meters
46:45.6
Time
1:50.5
Pace
898
Calories
152
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,036m |
| Overall Time | 52:45.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 85 |
| Revolution Count | 4157 |
| Power/kg | 2.88 |
| Drag Factor | 82 |
November 20, 2018 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:45.6 | 25,385m | 1:50.5 | 259 | 1192 | 85 | 152 | |
| 20:00.0 | 10,713m | 1:52.0 | 249 | 1157 | 86 | 139 | |
| r: 2:00 | 409m | ||||||
| 15:00.0 | 8,183m | 1:49.9 | 263 | 1205 | 87 | 153 | |
| r: 2:00 | 133m | ||||||
| 10:00.0 | 5,596m | 1:47.2 | 284 | 1277 | 90 | 166 | |
| r: 2:00 | 109m | ||||||
| 1:45.6 | 894m | 1:58.1 | 212 | 1030 | 78 | 151 | |
| r651m |
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Workout Graph
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