Patrik Gustafsson v4:00/1:00r...2 row
1,761m
Meters
7:00.0
Time
1:59.2
Pace
117
Calories
121
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 115 |
November 22, 2018 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 25 | 121 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | 116 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 127 | |
| r: 1:00 | 22m | ||||||
| r43m |
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Workout Graph
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