Patrik Gustafsson v4000m/r...4 row
10,000m
Meters
39:52.7
Time
1:59.6
Pace
666
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:52.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 118 |
November 24, 2018 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000m | 1:59.6 | 204 | 1003 | 21 | |
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 18 | |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| r0m |
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Workout Graph
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