Patrik Gustafsson v8000m/2:00r...4 BikeErg
20,000m
Meters
36:22.6
Time
1:49.1
Pace
743
Calories
146
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,484m |
| Overall Time | 42:22.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 86 |
| Revolution Count | 3155 |
| Power/kg | 2.99 |
| Drag Factor | 92 |
November 26, 2018 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:22.6 | 20,000m | 1:49.1 | 269 | 1226 | 86 | 146 | |
| 14:56.3 | 8,000m | 1:52.0 | 249 | 1156 | 83 | 128 | |
| r: 2:00 | 142m | ||||||
| 11:00.1 | 6,000m | 1:50.0 | 263 | 1204 | 84 | 142 | |
| r: 2:00 | 139m | ||||||
| 7:08.2 | 4,000m | 1:47.0 | 285 | 1281 | 86 | 152 | |
| r: 2:00 | 203m | ||||||
| 3:18.0 | 2,000m | 1:39.0 | 361 | 1541 | 93 | 164 | |
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.