Patrik Gustafsson 3x800m/3:00r row
2,400m
Meters
8:07.5
Time
1:41.5
Pace
195
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 17:07.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 118 |
November 27, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,400m | 1:41.5 | 334 | 1449 | 30 | 154 |
| 2:43.3 | 800m | 1:42.0 | 329 | 1432 | 30 | 147 |
| 2:42.5 | 800m | 1:41.5 | 334 | 1449 | 30 | 155 |
| 2:41.7 | 800m | 1:41.0 | 339 | 1466 | 30 | 160 |
| r119m |
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Workout Graph
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