Patrik Gustafsson v4:00/1:00r...4 row
2,573m
Meters
10:00.0
Time
1:56.5
Pace
176
Calories
125
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
November 30, 2018 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 25 | 125 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 131 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 118 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 124 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 127 | |
| r81m |
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Workout Graph
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