Patrik Gustafsson v4:00/1:00r...4 row
2,583m
Meters
10:00.0
Time
1:56.1
Pace
177
Calories
127
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 13:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
December 03, 2018 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 25 | 127 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 115 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 128 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 134 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 132 | |
| r83m |
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Workout Graph
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