Patrik Gustafsson v9000m/2:00r...4 BikeErg
19,000m
Meters
34:34.9
Time
1:49.2
Pace
706
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,351m |
| Overall Time | 40:34.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 88 |
| Revolution Count | 3002 |
| Power/kg | 2.99 |
| Drag Factor | 90 |
December 07, 2018 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:34.9 | 19,000m | 1:49.2 | 269 | 1224 | 88 | |
| 16:48.1 | 9,000m | 1:52.0 | 249 | 1157 | 83 | |
| r: 2:00 | 109m | |||||
| 10:54.2 | 6,000m | 1:49.0 | 270 | 1229 | 85 | |
| r: 2:00 | 109m | |||||
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 89 | |
| r: 2:00 | 133m | |||||
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 95 | |
| r351m |
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