Patrik Gustafsson v983m/1:00r...4 row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
175
Calories
110
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,645m |
| Overall Time | 13:05.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 120 |
December 11, 2018 18:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 25 | 110 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | ||
| r: 1:00 | 20m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | ||
| r: 1:00 | 22m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | ||
| r: 1:00 | 19m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | ||
| r: 0:05 | 16m | ||||||
| r77m |
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Workout Graph
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