Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
39:00.1
Time
1:57.0
Pace
683
Calories
134
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 10,073m |
| Overall Time | 46:40.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 120 |
December 11, 2018 19:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.1 | 10,000m | 1:57.0 | 219 | 1051 | 21 | 134 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 18 | ||
| r: 2:30 | 22m | ||||||
| 11:42.0 | 3,000m | 1:57.0 | 219 | 1052 | 20 | ||
| r: 2:30 | 14m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 22 | ||
| r: 2:30 | 21m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | ||
| r: 0:10 | 16m | ||||||
| r73m |
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Workout Graph
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FM WOW 01-12-18, by LiveRowing