Patrik Gustafsson v2000m/2:30r...5 row
6,500m
Meters
24:55.1
Time
1:55.0
Pace
454
Calories
143
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 34:55.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 21, 2018 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.1 | 6,500m | 1:55.0 | 230 | 1091 | 23 | 143 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | 135 | |
| r: 2:30 | 22m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 24 | 143 | |
| r: 2:30 | 33m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 151 | |
| r: 2:30 | 29m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | 146 | |
| r: 2:30 | 30m | ||||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 143 | |
| r114m |
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Workout Graph
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