Patrik Gustafsson v4000m/2:30r...4 row
10,000m
Meters
39:50.5
Time
1:59.5
Pace
667
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,079m |
| Overall Time | 47:20.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 119 |
December 31, 2018 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 10,000m | 1:59.5 | 205 | 1005 | 21 | |
| 16:16.3 | 4,000m | 2:02.0 | 193 | 962 | 18 | |
| r: 2:30 | 28m | |||||
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:30 | 26m | |||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:30 | 25m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | |
| r79m |
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Workout Graph
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