Patrik Gustafsson v1200m/2:30r...12 row
7,800m
Meters
28:34.6
Time
1:49.9
Pace
573
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 8,169m |
| Overall Time | 56:04.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 119 |
January 01, 2019 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 7,800m | 1:49.9 | 264 | 1207 | 29 | |
| 4:33.6 | 1,200m | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:30 | 38m | |||||
| 4:08.6 | 1,100m | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:30 | 34m | |||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:30 | 31m | |||||
| 3:19.8 | 900m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:30 | 19m | |||||
| 2:55.9 | 800m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:30 | 35m | |||||
| 2:32.7 | 700m | 1:49.0 | 270 | 1228 | 29 | |
| r: 2:30 | 38m | |||||
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 29 | |
| r: 2:30 | 37m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:30 | 38m | |||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:30 | 33m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:30 | 33m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 31 | |
| r: 2:30 | 33m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r369m |
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Workout Graph
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