Patrik Gustafsson 4x1500m/4:00r row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
436
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 38:11.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 119 |
January 02, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 27 | 155 |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | 148 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 28 | 156 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 26 | 158 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | 159 |
| r123m |
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Workout Graph
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4x1500/4:00r