Patrik Gustafsson 6x1000m/1:30r BikeErg
6,000m
Meters
9:54.4
Time
1:39.0
Pace
251
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 18:54.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 85 |
| Revolution Count | 946 |
| Power/kg | 4 |
| Drag Factor | 120 |
January 07, 2019 11:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.4 | 6,000m | 1:39.0 | 360 | 1538 | 85 | |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 86 | |
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 86 | |
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 86 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 86 | |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 86 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 81 | |
| r715m |
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Workout Graph
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