Patrik Gustafsson 4x1250m/4:00r row
5,000m
Meters
17:58.7
Time
1:47.8
Pace
376
Calories
148
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 33:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 118 |
January 08, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000m | 1:47.8 | 279 | 1259 | 29 | 148 |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 29 | 114 |
| 4:30.1 | 1,250m | 1:48.0 | 278 | 1255 | 29 | 157 |
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 29 | 158 |
| 4:28.6 | 1,250m | 1:47.4 | 282 | 1271 | 29 | 166 |
| r154m |
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Workout Graph
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