Patrik Gustafsson 4x10:00/1:00r BikeErg
20,344m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,672m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 84 |
| Revolution Count | 3440 |
| Power/kg | 2.37 |
| Drag Factor | 73 |
January 10, 2019 08:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,344m | 1:57.9 | 213 | 1033 | 84 | |
| 10:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 84 | |
| 10:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 85 | |
| 10:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 85 | |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 85 | |
| r328m |
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Workout Graph
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