Patrik Gustafsson 8x500m/1:00r row
4,000m
Meters
13:53.4
Time
1:44.1
Pace
313
Calories
153
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 21:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 120 |
January 10, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 4,000m | 1:44.1 | 310 | 1365 | 29 | 153 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 144 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 151 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 155 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 158 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 158 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 145 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 158 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 157 |
| r332m |
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Workout Graph
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