Patrik Gustafsson v3000m/2:00r...9 BikeErg
18,000m
Meters
31:38.2
Time
1:45.4
Pace
698
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,008m |
| Overall Time | 47:38.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 89 |
| Revolution Count | 2965 |
| Power/kg | 3.31 |
| Drag Factor | 91 |
January 12, 2019 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:38.2 | 18,000m | 1:45.4 | 298 | 1327 | 89 | |
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 88 | |
| r: 2:00 | 149m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 88 | |
| r: 2:00 | 102m | |||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 91 | |
| r: 2:00 | 109m | |||||
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 89 | |
| r: 2:00 | 120m | |||||
| 3:30.1 | 2,000m | 1:45.0 | 302 | 1339 | 89 | |
| r: 2:00 | 166m | |||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 118m | |||||
| 5:24.1 | 3,000m | 1:48.0 | 278 | 1255 | 89 | |
| r: 2:00 | 127m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 88 | |
| r: 2:00 | 117m | |||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 91 | |
| r1,008m |
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Workout Graph
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