Patrik Gustafsson v4000m/3:00r...2 row
4,900m
Meters
19:23.1
Time
1:58.6
Pace
270
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 26:23.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 119 |
January 11, 2019 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.1 | 4,900m | 1:58.6 | 209 | 1020 | 24 | |
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 33m | |||||
| 3:39.2 | 900m | 2:01.7 | 194 | 966 | 27 | |
| r: 4:00 | 0m | |||||
| r33m |
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Workout Graph
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