Patrik Gustafsson v3000m/2:00r...8 BikeErg
13,000m
Meters
22:27.7
Time
1:43.6
Pace
516
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,189m |
| Overall Time | 36:27.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 92 |
| Revolution Count | 2226 |
| Power/kg | 3.49 |
| Drag Factor | 92 |
January 14, 2019 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.7 | 13,000m | 1:43.6 | 314 | 1381 | 92 | |
| 5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 91 | |
| r: 2:00 | 169m | |||||
| 5:21.1 | 3,000m | 1:47.0 | 285 | 1282 | 91 | |
| r: 2:00 | 145m | |||||
| 3:28.0 | 2,000m | 1:44.0 | 311 | 1370 | 89 | |
| r: 2:00 | 179m | |||||
| 3:27.9 | 2,000m | 1:43.9 | 312 | 1372 | 90 | |
| r: 2:00 | 160m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 93 | |
| r: 2:00 | 169m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 93 | |
| r: 2:00 | 206m | |||||
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 96 | |
| r: 2:00 | 161m | |||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 97 | |
| r1,189m |
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Workout Graph
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