Patrik Gustafsson 6x1500m/1:30r BikeErg
9,000m
Meters
15:11.5
Time
1:41.2
Pace
366
Calories
150
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,885m |
| Overall Time | 24:11.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 88 |
| Revolution Count | 1484 |
| Power/kg | 3.74 |
| Drag Factor | 99 |
January 15, 2019 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.5 | 9,000m | 1:41.2 | 337 | 1459 | 88 | 150 |
| 2:36.1 | 1,500m | 1:44.0 | 311 | 1368 | 86 | 139 |
| 2:34.5 | 1,500m | 1:43.0 | 320 | 1402 | 87 | 144 |
| 2:33.0 | 1,500m | 1:42.0 | 330 | 1435 | 88 | 149 |
| 2:31.6 | 1,500m | 1:41.0 | 339 | 1466 | 89 | 153 |
| 2:30.0 | 1,500m | 1:40.0 | 350 | 1504 | 90 | 156 |
| 2:26.4 | 1,500m | 1:37.6 | 376 | 1595 | 92 | 161 |
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.