Patrik Gustafsson 4x1000m/4:00r row
4,000m
Meters
14:02.0
Time
1:45.2
Pace
310
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 30:02.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 119 |
January 16, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.0 | 4,000m | 1:45.2 | 300 | 1333 | 30 | |
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 30 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 30 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | |
| r140m |
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Workout Graph
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