Patrik Gustafsson v4:00/1:00r...2 row
1,755m
Meters
7:00.0
Time
1:59.6
Pace
116
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 117 |
January 16, 2019 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 26 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 13m | |||||
| r40m |
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Workout Graph
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