Patrik Gustafsson 5x6000m/2:30r BikeErg
30,000m
Meters
56:31.2
Time
1:53.0
Pace
1065
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 30,544m |
| Overall Time | 1:09:01.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 82 |
| Revolution Count | 4749 |
| Power/kg | 2.69 |
| Drag Factor | 90 |
January 16, 2019 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:31.2 | 30,000m | 1:53.0 | 242 | 1133 | 82 | |
| 11:18.2 | 6,000m | 1:53.0 | 242 | 1134 | 82 | |
| 11:18.3 | 6,000m | 1:53.0 | 242 | 1133 | 83 | |
| 11:18.3 | 6,000m | 1:53.0 | 242 | 1133 | 82 | |
| 11:18.2 | 6,000m | 1:53.0 | 242 | 1134 | 83 | |
| 11:18.2 | 6,000m | 1:53.0 | 242 | 1134 | 83 | |
| r544m |
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Workout Graph
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