Patrik Gustafsson 8x1111m/1:00r row
8,888m
Meters
34:56.8
Time
1:57.9
Pace
600
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,064m |
| Overall Time | 42:56.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 17, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.8 | 8,888m | 1:57.9 | 213 | 1033 | 20 | |
| 4:22.2 | 1,111m | 1:58.0 | 213 | 1033 | 20 | |
| 4:22.2 | 1,111m | 1:58.0 | 213 | 1033 | 20 | |
| 4:22.2 | 1,111m | 1:58.0 | 213 | 1033 | 20 | |
| 4:22.0 | 1,111m | 1:57.9 | 213 | 1034 | 20 | |
| 4:22.0 | 1,111m | 1:57.9 | 213 | 1034 | 20 | |
| 4:22.0 | 1,111m | 1:57.9 | 213 | 1034 | 20 | |
| 4:22.1 | 1,111m | 1:57.9 | 213 | 1033 | 20 | |
| 4:22.1 | 1,111m | 1:57.9 | 213 | 1033 | 20 | |
| r176m |
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Workout Graph
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