Patrik Gustafsson v4000m/2:00r...9 BikeErg
21,000m
Meters
37:04.3
Time
1:45.9
Pace
810
Calories
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,463m |
| Overall Time | 53:04.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 87 |
| Revolution Count | 3426 |
| Power/kg | 3.28 |
| Drag Factor | 95 |
January 22, 2019 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:04.3 | 21,000m | 1:45.9 | 295 | 1313 | 87 | |
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 85 | |
| r: 2:00 | 187m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 87 | |
| r: 2:00 | 283m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 90 | |
| r: 2:00 | 174m | |||||
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 85 | |
| r: 2:00 | 145m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 87 | |
| r: 2:00 | 171m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 90 | |
| r: 2:00 | 148m | |||||
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 85 | |
| r: 2:00 | 193m | |||||
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 87 | |
| r: 2:00 | 162m | |||||
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 95 | |
| r1,463m |
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Workout Graph
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