Patrik Gustafsson v5000m/2:00r...4 BikeErg
12,000m
Meters
22:10.2
Time
1:50.8
Pace
438
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,481m |
| Overall Time | 29:40.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 91 |
| Revolution Count | 2018 |
| Power/kg | 2.86 |
| Drag Factor | 79 |
January 28, 2019 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.2 | 12,000m | 1:50.8 | 257 | 1184 | 91 | |
| 9:25.0 | 5,000m | 1:53.0 | 243 | 1134 | 86 | |
| r: 2:00 | 147m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 97 | |
| r: 2:30 | 190m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 97 | |
| r: 3:00 | 144m | |||||
| 9:25.1 | 5,000m | 1:53.0 | 242 | 1134 | 86 | |
| r481m |
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Workout Graph
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