Patrik Gustafsson 3x1000m/3:00r row
3,000m
Meters
10:29.1
Time
1:44.8
Pace
234
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 19:29.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 119 |
January 29, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 30 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 30 | |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 30 | |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | |
| r86m |
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Workout Graph
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