Patrik Gustafsson v4:00/1:00r...4 row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,675m |
| Overall Time | 13:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 118 |
January 29, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 26 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r103m |
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Workout Graph
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