Patrik Gustafsson 3x15:00/2:30r BikeErg
23,274m
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,562m |
| Overall Time | 52:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 83 |
| Revolution Count | 3796 |
| Power/kg | 2.49 |
| Drag Factor | 80 |
January 30, 2019 07:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,274m | 1:56.0 | 224 | 1071 | 83 | |
| 15:00.0 | 7,760m | 1:55.9 | 224 | 1072 | 83 | |
| 15:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 83 | |
| 15:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 83 | |
| r288m |
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Workout Graph
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