Patrik Gustafsson 15x0:45/1:15r BikeErg
7,113m
Meters
11:15.0
Time
1:34.8
Pace
314
Calories
| Rest Distance | 2,930m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 10,043m |
| Overall Time | 30:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| RPM | 95 |
| Revolution Count | 1520 |
| Power/kg | 4.56 |
| Drag Factor | 96 |
February 01, 2019 18:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.0 | 7,113m | 1:34.8 | 410 | 1709 | 95 | |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 95 | |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 93 | |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 93 | |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 93 | |
| 0:45.0 | 464m | 1:36.9 | 384 | 1620 | 95 | |
| 0:45.0 | 466m | 1:36.5 | 389 | 1637 | 95 | |
| 0:45.0 | 467m | 1:36.3 | 391 | 1646 | 95 | |
| 0:45.0 | 466m | 1:36.5 | 389 | 1637 | 95 | |
| 0:45.0 | 469m | 1:35.9 | 396 | 1663 | 95 | |
| 0:45.0 | 475m | 1:34.7 | 412 | 1716 | 96 | |
| 0:45.0 | 478m | 1:34.1 | 419 | 1743 | 97 | |
| 0:45.0 | 486m | 1:32.5 | 441 | 1817 | 96 | |
| 0:45.0 | 489m | 1:32.0 | 449 | 1845 | 97 | |
| 0:45.0 | 491m | 1:31.6 | 455 | 1864 | 97 | |
| 0:45.0 | 504m | 1:29.2 | 492 | 1992 | 100 | |
| r2,930m |
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Workout Graph
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