Patrik Gustafsson 5x4000m/2:00r BikeErg
20,000m
Meters
36:07.2
Time
1:48.3
Pace
749
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,797m |
| Overall Time | 46:07.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 87 |
| Revolution Count | 3270 |
| Power/kg | 3.06 |
| Drag Factor | 87 |
February 03, 2019 18:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:07.2 | 20,000m | 1:48.3 | 275 | 1246 | 87 | |
| 7:28.1 | 4,000m | 1:52.0 | 249 | 1156 | 85 | |
| 7:20.1 | 4,000m | 1:50.0 | 263 | 1204 | 86 | |
| 7:12.1 | 4,000m | 1:48.0 | 278 | 1255 | 88 | |
| 7:04.2 | 4,000m | 1:46.0 | 293 | 1309 | 88 | |
| 7:02.7 | 4,000m | 1:45.6 | 297 | 1320 | 88 | |
| r797m |
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Workout Graph
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