Patrik Gustafsson v8000m/2:00r...3 BikeErg
18,500m
Meters
33:38.0
Time
1:49.0
Pace
689
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,856m |
| Overall Time | 38:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 89 |
| Revolution Count | 2984 |
| Power/kg | 3 |
| Drag Factor | 85 |
February 05, 2019 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:38.0 | 18,500m | 1:49.0 | 270 | 1228 | 89 | |
| 15:00.3 | 8,000m | 1:52.5 | 246 | 1145 | 84 | |
| r: 2:00 | 183m | |||||
| 4:07.5 | 2,500m | 1:39.0 | 361 | 1541 | 96 | |
| r: 3:00 | 173m | |||||
| 14:30.1 | 8,000m | 1:48.7 | 272 | 1236 | 87 | |
| r356m |
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Workout Graph
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