Patrik Gustafsson 4x12:00/2:00r BikeErg
24,820m
Meters
48:00.0
Time
1:56.0
Pace
856
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,217m |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 3812 |
| Power/kg | 2.49 |
| Drag Factor | 109 |
February 06, 2019 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,820m | 1:56.0 | 224 | 1071 | 78 | |
| 12:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 84 | |
| 12:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 84 | |
| 12:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 84 | |
| 12:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 62 | |
| r397m |
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Workout Graph
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