Patrik Gustafsson v4:00/1:00r...3 row
2,324m
Meters
9:00.0
Time
1:56.1
Pace
159
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 118 |
February 07, 2019 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 17m | |||||
| r83m |
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Workout Graph
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