Patrik Gustafsson 13x0:30/1:30r BikeErg
4,422m
Meters
6:30.0
Time
1:28.1
Pace
216
Calories
| Rest Distance | 3,194m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,616m |
| Overall Time | 26:00.0 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| RPM | 96 |
| Revolution Count | 1084 |
| Power/kg | 5.67 |
| Drag Factor | 115 |
February 08, 2019 06:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.0 | 4,422m | 1:28.1 | 510 | 2055 | 96 | |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 94 | |
| 0:30.0 | 350m | 1:25.7 | 556 | 2212 | 100 | |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 98 | |
| 0:30.0 | 348m | 1:26.2 | 546 | 2180 | 98 | |
| 0:30.0 | 349m | 1:25.9 | 551 | 2196 | 98 | |
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 98 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 96 | |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 94 | |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 96 | |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 96 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 96 | |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 96 | |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 96 | |
| r3,194m |
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Workout Graph
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