Patrik Gustafsson v15:00/3:00r...3 BikeErg
16,297m
Meters
30:00.0
Time
1:50.4
Pace
596
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,676m |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 85 |
| Revolution Count | 2596 |
| Power/kg | 2.89 |
| Drag Factor | 89 |
February 11, 2019 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,297m | 1:50.4 | 260 | 1193 | 85 | |
| 15:00.0 | 7,967m | 1:52.9 | 243 | 1135 | 83 | |
| r: 3:00 | 183m | |||||
| 10:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 85 | |
| r: 3:00 | 196m | |||||
| 5:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 89 | |
| r379m |
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Workout Graph
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