Patrik Gustafsson v3000m/2:00r...3 row
7,500m
Meters
29:24.0
Time
1:57.6
Pace
511
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 35:24.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 116 |
February 11, 2019 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.0 | 7,500m | 1:57.6 | 215 | 1040 | 22 | |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 20 | |
| r: 2:00 | 39m | |||||
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 28 | |
| r: 4:00 | 38m | |||||
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 20 | |
| r77m |
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Workout Graph
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