Patrik Gustafsson v12:00/2:00r...4 BikeErg
16,289m
Meters
30:00.0
Time
1:50.5
Pace
599
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,766m |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 87 |
| Revolution Count | 2607 |
| Power/kg | 2.88 |
| Drag Factor | 90 |
February 19, 2019 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,289m | 1:50.5 | 259 | 1192 | 87 | |
| 12:00.0 | 6,373m | 1:52.9 | 243 | 1135 | 83 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 93 | |
| r: 2:00 | 168m | |||||
| 12:00.0 | 6,374m | 1:52.9 | 243 | 1135 | 83 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 90 | |
| r477m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.