Patrik Gustafsson v3500m/2:00r...3 row
8,250m
Meters
32:51.5
Time
1:59.4
Pace
553
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 38:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
February 19, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.5 | 8,250m | 1:59.4 | 205 | 1006 | 21 | |
| 14:13.9 | 3,500m | 2:01.9 | 193 | 963 | 18 | |
| r: 2:00 | 38m | |||||
| 4:23.3 | 1,250m | 1:45.3 | 300 | 1331 | 28 | |
| r: 4:00 | 32m | |||||
| 14:14.2 | 3,500m | 2:02.0 | 193 | 962 | 18 | |
| r70m |
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Workout Graph
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