Patrik Gustafsson 12x0:50/1:30r row
3,031m
Meters
10:00.0
Time
1:38.9
Pace
249
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 28:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 21, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,031m | 1:38.9 | 361 | 1542 | 30 | |
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 30 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 0:50.0 | 252m | 1:39.2 | 358 | 1533 | 30 | |
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| 0:50.0 | 254m | 1:38.4 | 367 | 1563 | 30 | |
| r317m |
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