Patrik Gustafsson v4000m/2:00r...3 row
9,000m
Meters
35:28.0
Time
1:58.2
Pace
609
Calories
123
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 41:28.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 120 |
February 25, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.0 | 9,000m | 1:58.2 | 212 | 1029 | 23 | 123 | |
| 15:59.8 | 4,000m | 1:59.9 | 203 | 997 | 20 | 104 | |
| r: 2:00 | 26m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | 122 | |
| r: 4:00 | 25m | ||||||
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 20 | 143 | |
| r51m |
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Workout Graph
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