Patrik Gustafsson v4:00/1:00r...4 row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 13:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 119 |
February 28, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 28 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r55m |
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Workout Graph
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