Patrik Gustafsson v3000m/r...4 row
8,000m
Meters
31:20.8
Time
1:57.5
Pace
543
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:20.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 120 |
March 05, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 8,000m | 1:57.5 | 215 | 1041 | 23 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 20 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | |
| r0m |
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Workout Graph
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