Patrik Gustafsson v4:00/1:00r...4 row
2,567m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 13:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 120 |
March 06, 2019 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 27 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r90m |
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Workout Graph
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