Patrik Gustafsson v2500m/2:00r...4 row
8,000m
Meters
30:30.2
Time
1:54.3
Pace
562
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,094m |
| Overall Time | 37:30.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 117 |
March 12, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 8,000m | 1:54.3 | 234 | 1104 | 23 | |
| 9:54.7 | 2,500m | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:00 | 33m | |||||
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 26 | |
| r: 3:00 | 34m | |||||
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 27m | |||||
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 26 | |
| r94m |
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Workout Graph
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