Patrik Gustafsson v3000m/r...4 row
8,000
Meters
31:52.7
Time
1:59.5
Pace
532
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:52.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 114 |
March 13, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.7 | 8,000 | 1:59.5 | 205 | 1001 | 21 |
| 12:12.1 | 3,000 | 2:02.0 | 193 | 958 | 18 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 24 |
| 12:11.9 | 3,000 | 2:01.9 | 193 | 959 | 18 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 24 |
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Workout Graph
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