Patrik Gustafsson v3000m/r...10 BikeErg
20,000m
Meters
36:06.0
Time
1:48.3
Pace
752
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,094m |
| Overall Time | 48:06.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| RPM | 89 |
| Revolution Count | 3434 |
| Power/kg | 3.07 |
| Drag Factor | 90 |
March 14, 2019 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:06.0 | 20,000m | 1:48.3 | 276 | 1248 | 89 | |
| 5:35.8 | 3,000m | 1:51.9 | 250 | 1158 | 83 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 95 | |
| r: 3:00 | 901m | |||||
| 5:35.7 | 3,000m | 1:51.9 | 250 | 1159 | 83 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 95 | |
| r: 3:00 | 413m | |||||
| 5:35.6 | 3,000m | 1:51.8 | 250 | 1160 | 83 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 95 | |
| r: 3:00 | 277m | |||||
| 5:35.4 | 3,000m | 1:51.8 | 250 | 1161 | 83 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 95 | |
| r: 3:00 | 503m | |||||
| 5:35.7 | 3,000m | 1:51.9 | 250 | 1159 | 83 | |
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 97 | |
| r2,094m |
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Workout Graph
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